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Drinking Tea for Enjoyment, Relaxation and Wellbeing

June 03, 2015

 Unlock the benefits of tea gifts

The drinking of tea has been around for centuries and in many countries it is considered more than just a beverage, but a cultural part of their lives. It’s of little wonder that tea gifts are very popular as they appeal to a broad range of people who enjoy having a cup or two of tea on a daily basis.

The term “tea time” is one that resonates for many people who enjoy a good cup of tea in the afternoon after a long day. In addition, the people of different countries have their own way of drinking tea which ranges from the hot cup served in most places to iced tea which is very popular in the United States.

However, tea is actually more than a cultural aspect as it is a substance that actually provides many health benefits. In fact, those who are looking to improve their own health, wellbeing and enjoyment should include a daily cup or two of tea as part of a healthy diet.

Why Should People Drink More Tea?

There are many reasons to start drinking tea and to make it a part of your daily life. The good news about tea is that its benefits can be enjoyed with just one or two cups each day. So, you may want to include it for lunch or dinner so that you can reap the benefits that tea provides the body.

Antioxidants: One of the best reasons to drink tea is the many antioxidants that it provides for the body. Antioxidants fight the free radicals in the body that are responsible for premature aging which you can see in your hair, nails and skin. In addition, the regular consumption of antioxidants will also help reduce the chances of contracting certain diseases which includes particular forms of cancer.

Better Heart Health: Tea may reduce your risk of heart attack and stroke because it breaks up the unwanted clotting of blood platelets in your arteries which cause these conditions to occur. By keeping your arteries free of clogging, you can greatly lower your risk of heart attacks by drinking a cup or two of tea on a daily basis.

Energy: Most teas contain small stimulants that provide a natural boost to your body which acts as a great “pick-me-up”. This can be especially helpful in the early afternoon as a small energy boost to help get you through the rest of your day. However, there are some teas that include a small amount of caffeine which is very healthy, but if you drink it too close to bedtime it may help keep you awake, so be sure to drink your tea several hours before you head off to bed.

The Different Types of Tea

Interestingly enough, the many different teas that you can enjoy all come from the same source. The same basic type of tea leaves are used to create the many different types of tea that you find on the market. However, the difference is in how long the tea leaves are fermented in the overall process. Here are some examples of the most popular types of teas that are available today.

  • Black Tea
  • Green Tea
  • White Tea
  • Oolong
  • Rooibos
  • Herbal
  • Ayurvedic

Of course, there are many other teas available as well that you can enjoy. Be sure to look over what each tea offers for you so that you can pick the one that best suits your needs and enjoyment.

The Benefits of Drinking Tea

While there are plenty of health reasons to drink tea, there are additional benefits that tea will bring to your life.

Enjoyment: It may seem a little strange that a good cup of tea can actually provide a little enjoyment in your life. But the drinking of tea in many cultures is more than just the consumption, it is about creating the right setting and mood to really enjoy the moment and bring out the best in all of us.

Relaxation: Drinking a hot cup of tea on a daily basis acts to slow things down in your life. This means that you can take your time to enjoy a good cup of tea and in return it brings about a greater sense of relaxation that will provide your mind and body with what it needs so that you can finish your day.

Reduces Levels of Stress: In addition to the natural ingredients in tea that work to reduce the levels of stress, there is also the manner in which drinking tea and enjoying a momentary break can really reduce the levels of stress that your body is undergoing.

How Tea Works in a Social Setting

Tea is the part of many social settings around the world as it is enjoyed as a beverage by so many people. The term “tea time” is one that may be most associated with people in the United Kingdom, but the truth is that the gathering of friends and family for a good cup of tea is one of the great social benefits that it provides.

The drinking of team means that you can sit down, relax and enjoy having good conversations with those whom you work, live or play with during your daily life. As part of a social setting, tea has no superior when it comes to being the beverage of choice.

How Tea Promotes General Wellbeing

You can promote the general wellbeing that tea provides by giving tea gifts, comprising of premium tea with our fine collection of teapot sets to friends and family. There are many tea gifts that are available that will give a treasured family member or friend many hours of enjoyment while improving their state of wellbeing. The tea gifts generally consist of bags or canisters of your favorite teas that offer an ample supply which will last for a few months depending on how much in consumed on a daily basis.

Tea gifts are not only great for family and friends as they can provide you with many hours of pleasure as well as benefits to the mind body and spirit. If you are looking for the perfect gift ideas, then you should try tea as the universal choice that so many people enjoy for their daily break.

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